Private & Semi-Private
Private Sessions
Looking for a more personalized movement experience? Book a Private (one-on-one) or Semi-Private (two-on-one) session with the instructor of your choice.
Whether you're new to Pilates, working toward a specific goal, or simply looking for movement tailored to you, we're here to meet you where you are and help you move with confidence.
One-on-One
Private
Just you and your instructor — a session built entirely around your body, history and goals.
Two-on-One
Semi-Private
Train with a friend or partner and share the personalized attention of one instructor.
Clinical Pilates
Therapeutic, evidence-informed Pilates for injury recovery, chronic pain, pre/postnatal care and safe return to movement.
Contemporary Pilates
Modern Pilates on the apparatus to refine technique, build strength and progress your practice at your own pace.
New to MNDFL?
Private Intro & Movement Assessment
A one-on-one first visit to learn the fundamentals and understand how your body moves.
Choose your instructor
Each instructor has their own Private and Semi-Private booking button.
Meet the instructors