The Heart of MNDFL

Taylor is a Certified STOTT Pilates Instructor with over 26 years of experience in dance and more than a decade dedicated to teaching movement. With a foundation in RAD Ballet, she brings artistry, precision, and a deep understanding of movement into every class she teaches. Her extensive training includes advanced coursework in anatomy, postnatal recovery, fascial movement, and Injuries & Special Populations, allowing her to support clients with diverse needs and goals. She brings love, understanding, and knowledge to every session, creating a safe and empowering environment for all movers...and laughs too. Beyond her client work, Taylor has a profound passion for educating movement professionals. As an Instructor Trainer with Yoga Life: Beyond Anatomy, she has guided aspiring teachers through anatomy and movement education since 2023. Her goal is not only to lead movers through transformative Pilates experiences but also to equip instructors with the knowledge to support clients of all abilities. Taylor founded MNDFL Movement Studio to create a space where community and connection thrive — a supportive environment where every person is seen, heard, and encouraged to build strength and confidence. Her approach is inclusive and evidence-based, making Pilates accessible to everyone, from athletes to new moms to those recovering from injuries. Her professional journey is complemented by her personal one — as a proud mother of three, an outdoor enthusiast, and a lifelong learner. Over the past eight years, she has worked with a wide range of clients, including dancers, athletes, individuals living with chronic pain, and people navigating rehabilitation and recovery. Taylor’s mission is clear: to help people unlock the potential of movement to support every stage of life — building strength, resilience, and confidence that extends far beyond the studio.

Laurel is a dedicated Pilates instructor and studio manager whose passion for movement began right here at MNDFL. Introduced to Pilates by her sister-in-law, she quickly discovered how transformative the practice could be. Inspired by this, Laurel completed her STOTT Pilates Essential & Intermediate Reformer training and has since pursued continuing education in anatomy and evidence-based Pilates methods. With a Bachelor of Education from the University of Alberta and over a decade of experience teaching elementary school, Laurel brings clarity, patience, and a love of learning into every class. Her background in education allows her to connect deeply with clients, creating an inclusive and encouraging environment where movers of all levels feel supported and confident. As both an instructor and manager, Laurel plays a key role in fostering the sense of community that MNDFL is built on. She is committed to ensuring that every client walking through the doors feels seen, heard, and welcomed. Outside of the studio, Laurel is a proud mom of three, an avid runner, and a skincare enthusiast — often arriving with a Starbucks in hand. Her ability to balance family, fitness, and leadership reflects the same energy and dedication she brings to her classes. Laurel is passionate about helping clients discover their own strength and joy through Pilates, and she can’t wait to welcome you to the reformer.

Tamara has made fitness a cornerstone of her life from an early age. As a lifelong runner, she discovered how Pilates provided the perfect complement to her training — building strength, balance, and resilience. This discovery deepened her passion for helping others create sustainable, well-rounded approaches to health and movement. With a background as a Fitness and Nutrition Coach, Tamara has extensive experience in group fitness, personal training, and spin instruction, and has recently added Mat Pilates (Levels 1 & 2) to her teaching toolkit. This combination allows her to guide clients through a whole-body approach to wellness that integrates strength, mobility, and balance. For Tamara, fitness is about more than workouts — it’s about building confidence, cultivating resilience, and supporting lasting health. She brings empathy and understanding to her coaching, using both her wins and struggles to better connect with and inspire her clients. Her mission is clear: to empower others to feel stronger, healthier, and more confident in their bodies — and to create an environment where every person feels supported on their journey.

Christy has been naturally active her whole life and has worked professionally in the fitness industry for nearly twenty years. Her passion for movement led her to become a Certified Personal Trainer through the American College of Sports Medicine, followed by certification as a Holistic Nutritionist through the Canadian School of Natural Nutrition (CSNN) in Edmonton. After experiencing a serious injury in 2012, Christy discovered yoga as a path to healing. She soon completed her 200-hour Yoga Teacher Training with Empowered Yoga, and 50hr training in Rocket yoga. She is currently immersed in a comprehensive Pilates Teacher Training program, continually expanding her knowledge and skills, and adding a new layer of depth to her fitness and wellness journey. Christy’s classes are fun, energetic, and empowering—blending strength, flexibility, and confidence-building in a supportive and encouraging environment. Outside the studio, she is a mama to two energetic kids and being an active part of their lives.

Catalina’s passion is helping people feel strong, balanced, and confident through mindful movement and nourishing practices. With a background in athletics, personal training and teaching reformer Pilates, she blends strength, mobility, and mindfulness to create classes that are challenging yet accessible to all levels. As a holistic nutritionist, Catalina brings a well-rounded approach to health and wellness, empowering clients both inside and outside of the studio. Outside of Pilates, you’ll find her creating and hosting wellness events across Edmonton, doing yoga, teaching nutrition to clients online, enjoying outdoor adventures with her family, or exploring new ways to connect people through community and movement.

Lindsey grew up in rural New Brunswick, competing in artistic gymnastics before moving into dance and discovering her passion for teaching. When her career brought her west in 2010, she was introduced to barre and instantly fell in love with the strength and precision of those small but powerful movements. She later completed her barre instructor training in Calgary, with a focus on prenatal and postpartum fitness. With an empathetic nature and strong sense of body awareness, Lindsey adapts her classes to meet movers where they are, creating a supportive, challenging, and fun environment. She believes barre is for everyone — no matter your background — and that movement should always feel empowering. Expect high energy, good humour, and sick beats every time you step into her class!!

Kind, soft-spoken and deeply empathetic, Mia is an encouraging presence who loves building people up — inside and outside the studio.

Welcoming and warm, Jenny is a soft-spoken, patient guide who makes every mover feel at ease. She also brings a wealth of movement knowledge to every session, helping each client move with more understanding and confidence.