Frequently Asked Questions
New here?
We've got you.
Whether you're stepping onto a Reformer for the first time or you've been moving with us for years, we want you to feel right at home.
Getting Started
I'm new to Pilates. Where should I start?
Right here! No Pilates experience is necessary to join us. Our instructors offer guidance, options and modifications to help you explore movement in a way that works for your body. Not sure which class to choose? Reach out — we'd love to help you find your starting point.
Do I need to be fit or flexible to try Pilates?
Absolutely not! Pilates isn't about touching your toes or keeping up with the person beside you. It's about building strength, improving mobility and developing a better understanding of your body. Come exactly as you are.
Is there an age limit for Pilates at MNDFL?
We welcome Movers ages 10 and up, with absolutely no upper age limit! From young athletes to older adults and everyone in between, we believe movement belongs to everybody.
What should I wear and bring?
Wear comfortable clothing that allows you to move freely. Grip socks are recommended for equipment-based classes. Bring a water bottle and we'll take care of the rest!
How early should I arrive?
If it's your first visit, we recommend arriving 5–10 minutes early. This gives you time to settle in, meet your instructor and get comfortable in the space.
Where can I park?
Parking is easy! You'll notice some stalls in the surrounding parking lots are marked with 30-minute or 1-hour limits, but don't worry. MNDFL Movers are welcome to park in any available stall while visiting the studio, without being ticketed or towed.
Classes & Equipment
What's the difference between Mat and Reformer Pilates?
Both are rooted in Pilates principles, but offer different movement experiences. Mat Pilates uses your body weight and sometimes small props to explore strength, control and mobility. Reformer Pilates uses spring-based equipment that provides adjustable resistance and support.
Neither is better — they're simply different ways to move!
What makes MNDFL different from other Pilates studios?
We're more than a Reformer studio!
Our space features Reformers with integrated towers, Stability Chairs and specialized Pilates apparatus, giving us more ways to explore strength, mobility and movement.
Combine that with small classes, knowledgeable instructors and a community that genuinely cares, and you've got the MNDFL experience.
How many people are in a class?
We intentionally keep our classes small, generally with a maximum of six Movers. This gives our instructors more opportunities to provide individualized attention, thoughtful guidance and movement options throughout your session.
What if I have an injury or physical limitation?
Movement isn't one-size-fits-all, and neither is our approach. We encourage you to let your instructor know about any injuries, limitations or concerns before class. Depending on your needs, a private session or an appointment with one of our clinical practitioners may be a better starting point.
Do you offer private Pilates sessions?
Yes! We offer one-on-one private sessions and semi-private sessions for two people. These are wonderful opportunities to explore movement at your own pace, work toward specific goals or receive more individualized guidance.
Do you offer classes for different ages and abilities?
Absolutely. Our programming includes foundational Pilates, athletic conditioning, mobility-focused movement and specialized offerings for different ages and stages of life.
There's no single way to be a MNDFL Mover.
Movement Therapy & Clinical Care
Do you offer Physiotherapy and Clinical Pilates?
Yes! MNDFL brings movement and clinical care together under one roof. Our in-house practitioners provide individualized services and, where appropriate, can collaborate with our Pilates instructors to support your movement journey.
What's the difference between Clinical Pilates and a regular Pilates class?
Clinical Pilates takes a more individualized approach, considering your movement needs, physical limitations and rehabilitation goals.
Our group Pilates classes offer guided movement in a shared setting, with options and modifications for different bodies and abilities.
Do I need to be injured to book a clinical appointment?
Not at all! Clinical care can support a variety of goals, from managing discomfort and returning to activity to building strength, improving mobility and feeling more confident in your movement.
Booking, Passes & Policies
How do I book a class?
You can view our schedule, purchase passes and reserve your spot online through WellnessLiving, our studio booking platform.
Not sure where to begin? Send us a message and we'll happily help you find the right fit.
Can I attend classes without a membership?
Absolutely! We offer drop-in classes and class passes so you can choose what works best for your schedule and lifestyle. No long-term commitment is required to come move with us.
How do class passes and credits work?
At MNDFL, we use a credit-based booking system through WellnessLiving, giving you flexibility to explore different classes and equipment.
Each class pass includes a set number of credits, and different class types require different amounts. For example:
- A 5-Class Apparatus Pass includes 15 class credits.
- Each apparatus class requires 3 credits.
- Your 15 credits give you 5 apparatus sessions.
You may notice WellnessLiving displays more available classes than you originally purchased. Don't worry! The system is showing your available credits rather than the exact number of sessions remaining.
What is your cancellation policy?
We understand that life happens and plans change! We kindly ask for at least 24 hours' notice when cancelling or rescheduling a class.
Cancellations made less than 24 hours before your scheduled session will result in the loss of the class credits associated with that booking.
You can easily manage your reservations and cancellations through WellnessLiving.
Our Studio & Community
We're a little more than a Pilates studio.
We're a space where people know your name, celebrate your progress and genuinely care about how you're doing. Whether you're here to build strength, reconnect with your body, explore something new or simply take an hour for yourself, you belong here.
No expectations to move like anyone else. No pressure to be anything other than yourself. Just thoughtful movement, meaningful connection and a whole lot of heart.
Still have questions?
Come as you are. Move in a way that feels like you.
We'd love to hear from you. Reach out and we'll help you find your place at MNDFL.