ABOUT MNDFL Movement Studio Inc.

We are a private boutique movement studio located in Beaumont, Alberta, dedicated to empowering our clients with trust in their bodies and facilitating pain-free movement. At MNDFL, we leverage Pilates and Pilates-inspired reformer and mat sessions to cultivate strength, stability, mobility, and flexibility, fostering a deep sense of confidence in our clients.

Our approach is contemporary, grounded in the latest research from an evidence-based standpoint. This ensures that our clients benefit from the most effective and up-to-date techniques and methods, including building strength through progressive loading.

Our classes are dynamic and athletically oriented, tailored to the unique needs and abilities of each individual who walks through our doors.

With our commitment to building trust in your body and providing a pain-free movement experience, MNDFL is your destination for holistic and evidence-based wellness.

MEET OUR TRAINERS

WHAT PEOPLE ARE SAYING

" Scott, Abbey and I have signed up for a weekly household session with Taylor at MNDFL. We had our first session last Monday night and "LOVED IT". Taylor "tailored" the class to 3 very different levels of ability and provided individualized suggestions for each of us. My husband has not done anything like this before and wasn't sure what he agreed to and enjoyed his first class and is looking forward to the next on this week. Taylor made him feel comfortable and capable. It was great to be back on the reformer and working out with my family. Taylor is extremely knowledgable and just a joy to learn from. I would highly recommend her individual one one one, Zoom, and/or encouraging your family to book a household session." - Julia

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